Kieron Day: How to Win a Backyard Ultra

Backyard Ultra GB contender and 57 yard finisher (236 miles) Kieron Day joins Dr Neil Drew to explore what it really takes to keep moving when every lap asks the same question: can you do one more? The conversation covers training for backyard ultras, the psychology of endurance, mindset under pressure, fuelling, recovery between loops, pacing and race strategy, and why some people quit while others keep going.